One to one sessions
Are you ready to reconnect with your true essence and release past traumas and conditioning?
One to one sessions
Life is full of ups and downs and sometimes there comes a times where we fell lost and confused with the steps to take.
Another battle that we all have every day is between our heart and our mind. Between the idea that has been created in our minds about what we should do in order to be happy and our body and heart that is most of the time silenced and forgot.
During one to one sessions, firstly I am here to listen and meet each individual where they are today. Then we would decide together what practices work best for you in this moment.
One to one sessions might be an answer, if you find yourself in any of the below situations:
- Feeling depressed and lack in motivation
- Feeling anxious about the future
- Experiencing panic attacks
- Feeling lost and uncertain about the next steps in life
- Struggling to find the purpose
- Feeling unhappy in the present moment and situation in life (job, relationship, etc)
- Getting quickly frustrated and angry when situations do not go as expected
- Feeling like I am unconsciously running through life
- Struggling with fear and self confidence
- Feeling generally stuck and not knowing how to progress in life
Personalized Online Coaching
During our one-on-one coaching sessions, we’ll have an open-hearted conversation about your current situation and any aspects of your life or yourself that you’d like to transform.
Together, we’ll explore the root causes behind your feelings and reactions today. By recognizing, understanding, and embracing these patterns, we’ll initiate a gentle healing and rewiring process for your mind.
I’ll share with you the very techniques that empowered me to overcome my own struggles with depression and anxiety. I’ve been in those moments of feeling stuck, unsure of what the next step should be or why I’m experiencing certain emotions.
Rest assured, all the advice and guidance I offer are the very tools that helped me gain a deeper understanding of myself and create lasting change.
Plus, in each session, you’ll enjoy a rejuvenating 10-15 minute guided Breathwork practice, bringing relaxation and clarity to your journey towards personal growth.
1 hour session – 45 Euros. If you need more time it is charged at 20 euros per 30 min.
Personalised Breathwork sessions
Breathwork is a very powerful tool that helped me to completely transform my life.
It’s a tool that can help us see beyond conditioning, beyond our ego and ideas of self. It is a bridge between our conscious mind and subconscious mind. When we are able to silence the mind and connect with our inner wisdom, we can start understanding ourselves and life better. We can start putting a new perspective in place, rediscover our strengths and passions, and from that space, implement the changes needed.
One to one Breathwork sessions are done IN PERSON ONLY. Each session would include:
- Initial consultation and introduction to Breathwork;
- Breathwork practice (1.5 – 2.5 hours, depending on your needs)
- Sharing and integration
Standard 2 hours session costs 65 euros. Any additional time needed would be charged at 30 euros per 30 min.
Personalized Water Rebirthing Breathwork Sessions
Water Rebirthing Breathwork can give extraordinary life changing experience in short period of time.
Floating in a warm water while being held and guided through the Breathwork practice can take you much deeper into your subconscious.
It is a beautiful tool that can help us heal one of biggest trauma in our lives – Birth trauma. When we are born, we are usually quickly and harshly pulled into the unknown world, full of machines, voices and lights. From a safe and blissful place, in our mothers’ womb, surrounded by warmth and fluid, we are all of the sudden alone in this unknown world. It is not exactly a warm welcome.
During Rebirthing Breathwork sessions, it is possible to travel back to the moment of our birth, however this time we would create a completely different experience, where you will come into this world at your own time, while feeling supported and loved by the person holding space for you.
It is also very common to experience deep and profound emotions that we have been holding inside for long time. During the session, my main goal is to provide you with a safe and loving space to be able to allow you to feel and express all that comes up in that moment and slowly move into a space of observer, when you are able to just watch all the emotions present, and not be directed by them.
After water Rebirthing Breathwork sessions, people report feelings of bliss, love, compassion, joy and serenity. It can positively impact your day to day life by enhancing our life skills, reducing stress and anxiety, restoring balance, and opening up to our potential.
The session is usually 2 hours long and it includes:
- Initial consultation, short Breathwork practice – 30 min
- Water Breathwork – 45 min
- Completion of the session and integration – 45 min
Cost – 70 Euros per session
