Intensive Retreats Workshops and Immersions
Breathwork, Movement, Meditation & Connection,
“In your journey of self-discovery, it’s essential to embrace all that you are not, allowing the true essence of who you are to shine through. Let go of the past and embrace the life that awaits you.
I’m here to support you in this transformative journey, extending my hand to guide you along the way. The key to this transition lies within you. Are you prepared to take that step toward your authentic self?”
✨ Reconnect to the sense of liberation and inner peace. ✨
🌈 Are you ready to let go of what has been limiting you and feel your true self? To liberate your emotions, feelings, and reach your true potential?
In life, there are many moments when we can’t express our true emotions, creating energetic blockages that influence our actions, decisions, and overall well-being. Holding onto emotions for a long time can affect both our physical and emotional health.
Breathwork
It is a powerful tool that can help us access these blockages, bring awareness to what stops us from feeling truly happy, peaceful, and content, and release it in a safe and supported space.
Connection
In this modern world, loneliness can make people feel depressed and even physically unwell. Many healing practices focus on self-care, often disconnecting people further. Our Breathwork & Movement Immersions aim to bring people back together, fostering deeper connections, vulnerability, and the power of simple touch and community.
This workshop is a journey of profound self-exploration, awakening, and healing, designed for anyone seeking to deepen their understanding of themselves and unlock new levels of emotional and spiritual well-being.
🌿 What Can You Expect?
✨ Diverse Breathwork Practices: Experience various forms of breathwork, including Holotropic Breathwork, Breathwork in Water, So Ham Breathwork, and more. These practices offer powerful ways to release emotional blockages, enhance self-awareness, and facilitate deep healing.
🌿 Dynamic and Still Meditations: Engage in both active practices like Osho Dynamic Meditation and tranquil sessions of Trataka Meditation, balancing energy, and fostering mental clarity and awareness.
💞 Holistic Tantra and Bio-Development: Explore the integration of movement, connection, and expression through Bio-Development and Tantra practices. These sessions are designed to help you reconnect with your inner self and others in a profound and meaningful way.
💕 Personal Growth and Community Connection: Each day brings opportunities for personal growth, self-expression, and creating deep connections with a community of like-minded individuals.
🌈 Spaces are Limited!
Breathwork, movement, and meditation immersions
Our immersions provide a rejuvenating and transformative experience for participants seeking to deepen their mind-body connection, cultivate inner peace, and enhance overall well-being. These immersions offer a harmonious blend of various practices, including breathwork techniques, mindful movement exercises, and meditation sessions, all designed to promote relaxation, self-awareness, and personal growth.
During the immersion, participants engage in guided breathwork sessions, which involve conscious breathing exercises to activate the body’s natural healing mechanisms, release tension, and promote emotional balance. These breathwork practices often incorporate specific techniques such as circular breathing, rhythmic breathing, or alternate nostril breathing.
Alongside breathwork, participants also partake in movement practices such as active and social meditations, Bio-Development and Heart based Tantra practices. These sessions focus on cultivating awareness, concentration and connection with themselves and others. Heart based Tantra practices and Bio-development classes allow people to reconnect with their feelings and emotions and express them in a safe and nourishing environment.
The immersions also include meditation sessions, providing opportunities for stillness and inner reflection. Guided meditation practices help participants quiet the mind, cultivate mindfulness, and deepen their spiritual connection. These sessions may involve various techniques such as mindfulness meditation, loving-kindness meditation, or visualization exercises.
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Sample Schedule
Day 1:
9am – 10am – Opening circle & Introduction
10am – 10.30am – Osho Dynamic Meditation
11.00- 13.00 – Breathwork Practice
13.00 – 15.00pm – Lunch Break
15.00 – 16.00 – Trataka Meditation & Compassionate sharing
16.30 – 18.30pm – Breathwork practice / Bio- Dev Tantra Practice
Day 2:
9am -9.30am – Osho Dynamic Meditation
10am – 1.30pm Rebirthing Breathwork in Water
1.30 – 3pm – Lunch Break
3pm – 4pm – Trataka Meditation & Compassionate Sharing Circle
4pm – 6pm Breathwork Practice / Bio-Dev Tantra Practice
Day 3:
9am – 9.30am Active / Still meditation
9.30am – 10.30am – Trataka & Compassionate Sharing circle
11am – 1pm – Breathwork Practice / Bio-Dev Tantra practice
1pm – 3pm – Lunch Break
3pm – 5pm Breathwork Practice / Bio-Dev Tantra practice
5pm – 6pm – Closing circle & Sunset at the beach
Please note that this is just a sample schedule, and actual immersion schedules may vary depending on the location and duration of the immersions.
What you might experience during our Retreats & Workshops
Finding answers within yourself that you have been looking for
Feeling connected to your body and emotions
Deepen your spiritual connection
Deeper connection to your own being and people around you
Ability to calm the mind
Reconnect with the present moment
Feelings of joy, love, compassion and gratitude
Rediscovering your Self Worth
Enhanced mental well-being
