fbpx

 Intensive Retreats Workshops and Immersions 

Breathwork, Movement, Meditation & Connection, 

“In your journey of self-discovery, it’s essential to embrace all that you are not, allowing the true essence of who you are to shine through. Let go of the past and embrace the life that awaits you.

I’m here to support you in this transformative journey, extending my hand to guide you along the way. The key to this transition lies within you. Are you prepared to take that step toward your authentic self?”

🌈 Join us for an immersive 3-Day Breathwork Intensive Workshop at Ananda Yoga & Detox Centre. This workshop is a journey of profound self-exploration, awakening and healing, designed for anyone seeking to deepen their understanding of themselves and to unlock new levels of emotional and spiritual well-being.

💞 What Can You Expect?

🌿 Diverse Breathwork Practices: Experience various forms of breathwork including Holotropic states Breathwork, Awakening Tetra Breathwork, Rebirthing Breathwork in Water, So Ham Breathwork & others. These practices offer powerful ways to release emotional blockages, enhance self-awareness, and facilitate deep healing.

🌿 Dynamic and Still Meditations: Engage in both active practices like Osho Dynamic Meditation and tranquil sessions of Trataka Meditation, balancing energy, and fostering mental clarity and awareness.

🌿 Holistic Tantra and Bio-Development: Explore the integration of movement, connection, and expression through Bio-Development and Tantra practices. These sessions are designed to help you reconnect with your inner self and others in a profound and meaningful way.

🌿 Compassionate sharing circles – an opportunity to embrace vulnerability as a virtue

🌿Personal Growth and Community Connection: Each day brings opportunities for personal growth, self-expression, and creating deep connections with a group of like-minded individuals.

Breathwork, movement, and meditation immersions

Our immersions provide a rejuvenating and transformative experience for participants seeking to deepen their mind-body connection, cultivate inner peace, and enhance overall well-being. These immersions offer a harmonious blend of various practices, including breathwork techniques, mindful movement exercises, and meditation sessions, all designed to promote relaxation, self-awareness, and personal growth.

During the immersion, participants engage in guided breathwork sessions, which involve conscious breathing exercises to activate the body’s natural healing mechanisms, release tension, and promote emotional balance. These breathwork practices often incorporate specific techniques such as circular breathing, rhythmic breathing, or alternate nostril breathing.

Alongside breathwork, participants also partake in movement practices such as active and social meditations, Bio-Development and Heart based Tantra practices. These sessions focus on cultivating awareness, concentration and connection with themselves and others.  Heart based Tantra practices and Bio-development classes allow people to reconnect with their feelings and emotions and express them in a safe and nourishing  environment.

The immersions also include meditation sessions, providing opportunities for stillness and inner reflection. Guided meditation practices help participants quiet the mind, cultivate mindfulness, and deepen their spiritual connection. These sessions may involve various techniques such as mindfulness meditation, loving-kindness meditation, or visualization exercises.

.

Sample Schedule

Day 1:

9am – 10am – Opening circle & Introduction

10am – 10.30am – Osho Dynamic Meditation

11.00- 13.00 – Breathwork Practice

13.00 – 15.00pm – Lunch Break

15.00 – 16.00 – Trataka Meditation & Compassionate sharing

16.30 – 18.30pm – Breathwork practice / Bio- Dev Tantra Practice

Day 2:

9am -9.30am – Osho Dynamic Meditation

10am – 1.30pm Rebirthing Breathwork in Water

1.30 – 3pm – Lunch Break

3pm – 4pm – Trataka Meditation & Compassionate Sharing Circle

4pm – 6pm Breathwork Practice / Bio-Dev Tantra Practice

Day 3:

9am – 9.30am  Active / Still meditation

9.30am – 10.30am – Trataka & Compassionate Sharing circle

11am – 1pm – Breathwork Practice / Bio-Dev Tantra practice

1pm – 3pm – Lunch Break

3pm – 5pm Breathwork Practice / Bio-Dev Tantra practice

5pm – 6pm – Closing circle & Sunset at the beach

Please note that this is just a sample schedule, and actual immersion schedules may vary depending on the location and duration of the immersions.

What you might experience during our Retreats & Workshops 

Finding answers within yourself that you have been looking for

Feeling connected to your body and emotions

Deepen your spiritual connection

Deeper connection to your own being and people around you

Ability to calm the mind

Reconnect with the present moment

Feelings of joy, love, compassion and gratitude

Rediscovering your Self Worth

Enhanced mental well-being

Contact

Life begins where Fear ends.. – Osho

15 + 8 =