Awakening Breathwork

Step into a world of profound inner transformation with our Awakening Breathwork practice, where each breath is a gateway to your deepest emotions and truest self. Our approach centers on the powerful technique of conscious connected breath, a simple yet profound method that helps you tap into the often unexplored layers of your consciousness.

 The Art of Conscious Connected Breathing:
In our safe and supportive space, you’ll learn to breathe in a way that bridges the gap between body and soul, releasing long-held emotions and breaking through the barriers of past conditioning. This isn’t just breathing; it’s a journey of emotional release and self-reclamation.

 Embrace Every Emotion:
As you engage in conscious connected breathing, you might encounter a range of emotions and sensations—some familiar, some surprising. This is the essence of our work: to welcome and embrace whatever arises, understanding its purpose in your journey. Our guiding mantra, ‘I allow myself to feel any sensations and emotions,’ serves as a beacon of acceptance and exploration.

 Pathway to Self-Healing and Discovery:
Awakening Breathwork is a pathway to reconnect with the neglected parts of yourself, to heal old wounds, and to rediscover the joy of being in harmony with your yourself. It’s about finding the courage to face the depths, to embrace vulnerability, and to emerge more connected, more alive, and more authentically you.

 Join Our Transformative Experience:
Whether you’re looking to find some quiet in a busy life, heal from past hurts, or just want to feel better every day, our practice is here for you. Join us to breathe, heal, and discover how much better life can feel. 

 When? Every Tuesday at 12pm
 Where? Ananda Yoga and Detox Center
 Exchange: 500 Baht