3-Day Breathwork, Meditation, and Movement Retreat at The Yoga House, Koh Phangan

Discover Peace, Clarity, Joy and Transformation: Embrace a New Beginning

Immerse yourself in the natural serenity of Koh Phangan at The Yoga House, an idyllic retreat space that provides the perfect backdrop for self-exploration and growth. Join us for a heartfelt 3-day Breathwork, Meditation and Movement retreat, where you’ll engage in nurturing practices that speak to your inner being, inviting you to release past burdens and welcome the potential that lies within you.

Retreat Highlights:

• Breathwork Sessions: Dive deep into various breathwork practices including So Ham, Holotropic, and Water Rebirthing techniques, each offering a unique pathway to emotional release and self-awareness.
• Dynamic and Still Meditations: Engage in Osho Dynamic Meditation to tap into your inner vitality and Still Meditations for enhanced focus,introspection and awarenbess.
• Personalized One-on-One Consultations: Receive individual guidance and insights.
• Personal Growth and Sharing: Join our sharing circles to reflect on your experiences, gain insights, and connect with fellow participants on a deeper level.
• Relaxing Accommodation: Unwind in the tranquil setting of The Yoga House, a sanctuary amidst nature’s beauty, ideal for contemplation and rejuvenation.

Retreat Schedule:

Day 1:

• 12pm – 6pm – Arrival & Check in, one to one consultations 
• 6pm: Opening Circle — a time for openness and connection.
• 7pm: So Ham Breathwork — a simple mantra-based breathing practice that aligns you with the universal rhythm, helping you find a sense of peace and presence​​.
• 9pm: A light, nutritious dinner to complete the day.

Day 2:

• 7:30am: Osho Dynamic Meditation — an active meditation, that helps to unleash and embrace your inner vitality, finishing with a profound sense of calm
• 8:45am: Light breakfast — fresh and energizing.
• 9:30am: Trataka Meditation & Sharing circle— focus and reflection to deepen self-awareness.
• 10:30am: Holotropic Breathwork — a powerful technique using accelerated breathing to unlock altered states of consciousness, facilitating emotional healing and self-discovery​​​​.
• 2pm: Lunch and personal time — absorb the morning’s experiences.
• 4pm: Afternoon Trataka Meditation & Sharing — reinforce your morning practice.
• 5pm: Breathwork or Active Meditation — afternoon practice of breathwork or fun and interactive social meditation (depending on the needs of the group)
• 7pm: Dinner — another delightful meal to nourish your body and soul.

Day 3:

• 7:30am: Morning Osho Dynamic Meditation 
• 8:45am: Light breakfast — keeping it light and healthy.
• 9:30am: Trataka Meditation & Sharing circle — a chance to go deeper within.
• 10:30am: Rebirthing Breathwork in Water — a transformative ‘rebirth’ experience​​​​​​.
• 2pm: Lunch and free time — time for relaxation and integration.
• 4pm: Active Meditation or Bio-Development — an exploration of self through expressive movement.
• 5:30pm: Closing Meditation and Sharing Circle — share your insights and reflections.
• 6:30pm: Final Dinner — a celebratory end to a profound journey.

About the Facilitator:

Zivile started her Breathwork journey 5 years ago, following the loss of her mother. At that time, she was suffering from anxiety and panic attacks on a daily basis. She was struggling to fit into “normal” life and feel the happiness and joy of living. Zivile has then discovered Breathwork and other self development practices, that helped her to reconnect with herself and discover the true happiness and purpose of life.Zivile has since changed her life path completely and left 11 years of life and career back in London and moved to Koh Phangan to teach Breathwork and help others to reconnect with themselves and find their own purpose. Her gentle encouragement to let go of performance-driven and goal oriented mindsets creates an atmosphere of acceptance and self-love. She has also been sharing these amazing practices in Dominican Republic, Dubai and Lithuania.

About the Venue:

The Yoga House, nestled in the heart of Koh Phangan, is a peaceful haven designed for nurturing and care. Surrounded by nature, it provides a holistic space for transformation and connection, devoid of the rush and distractions of daily life​​.

The Take Home:

As the retreat concludes, carry with you not just memories, but a renewed sense of being. A stronger, more open heart. A mind clear of the fog of the past. This is not just a retreat; it’s a rebirth into a life of clarity and joy. Are you ready to embrace this new beginning?

Price – 11900 Baht, includes all meals and soft drinks.

Early bird Price – 9900 – before the 1st January 

Accommodation is not included in the price. You can choose one of the following options and we will get back to you with availability. You can also choose to find your own accommodation.

Deluxe room with private bathroom 1600 per night – 4800 for 3 nights 

Superior room with private bathroom 1500 per night – 4500 for 3 nights. 

Superior room with shared bathroom 1000 Baht per night – 3000 Baht for 3 nights

Standard room with private bathroom – 1000 Baht per night – 3000 for 3 nights 

Standard room with shared bathroom 700 Baht per night – 2100 Baht for 3 nights

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