by sebastianalvarez.uy | Jul 31, 2025 | Uncategorized
Many people are unaware that meditation is a practice in self-acceptance. They think it’s just about clearing their minds. But meditation helps you reconnect with your true self, without judgment or expectations. At Life Beyond Mind, we believe understanding ourselves...
by sebastianalvarez.uy | Jul 31, 2025 | Uncategorized
If you’re wondering how often should you do breathwork, you’ve come to the right spot. Breathwork isn’t just about taking deep breaths; it’s a focused way to connect with your body, handle stress, and find some mental clarity and emotional relief. At Life Beyond...
by sebastianalvarez.uy | Jul 31, 2025 | Uncategorized
Conscious connected breathwork is more than just a breathing technique; it is a way to connect with your subconscious and release emotions. At Life Beyond Mind, we have seen how this simple, circular breathing can help people find themselves, often for the first time....
by zmickute | Feb 15, 2025 | Uncategorized
Exploring the Power of Connection in Mental Health The Role of Oxytocin, Connection, and Secure Attachment in Mental Health Discover how oxytocin and emotional bonds influence mental well-being and foster resilience. For decades, psychologists and psychiatrists have...
